Does the choice of cooking technique affect the nutritional value of chicken?

Does the choice of cooking technique affect the nutritional value of chicken?
cajun chickenfried chicken

Does the choice of cooking technique affect the nutritional value of chicken?

The choice about which variety you should be trying tonight depends upon your preferences. If you are preferring the health more than taste then, you can go with the grilled chicken or the blackened cajun chicken. But if the taste is the first preference of yours, then none other than fried chicken is the best option.

Grilled chicken V/S Fried Chicken

  • The health value of the chicken

  • Chicken is considered the healthiest food item since it is quintessentially rich in proteins.

  • Chicken is usually intaken by bodybuilders and fitness freaks as it assists in making the muscles even stranger.

  • Through the metabolization of calcium, vital bone health is promoted.

  • Nutrition and Cooking technique

So many methods are there of cooking the chicken but the choice of the cooking method considerable produce effect on the nutritional content of the chicken:

Case 1: Frying

Nevertheless, frying the chicken brings about the best taste. But a lot of the nutrients get killed during this procedure.

Case 2: Grilling

Grilling helps the chicken to get cooked with the most wanted smoky effect. Grilling helps to retain the nutritional content of the chicken since it takes the help of heat radiation to cook the chicken.

Case 3: Baking

Usually, the chicken is baked once it is par-fried or is deep-fried in one batch. The baking helps to retain the tenderness and the juicy flavour of the chicken.

Why should grilling and frying be considered for the chicken?

Grilled Chicken

  • If the chicken is prepared using the grilling method, then it is deemed fit to be consumed by the fitness freaks as the fat levels begin to get diminished.

  • Besides, we cannot ignore the calories content of the chicken which is significantly low when the chicken is grilled.

  • And yes!! You never have to get scared of cardiovascular disease if you are consuming grilled chicken.

  • Lean meat which comes into existence only after grilling tastes ‘Just perfect’.

Fried Chicken

  • The best option if you want to taste the crispy and excellently crunchy item, is the fried chicken.

  • But you should be aware of the calories aspect of the fried chicken which is usually high because of the oil content.

  • But if you are eating the fried chicken from KRISPY KRUNCHY Chicken, then they will incorporate the technique that helps in lowering the calories.

So how to choose which kind of chicken should I order?

It depends upon your taste and the preference for the health aspect on which your decision about the choice of the chicken depends.

How can the pressure fryer help in retaining the nutritional value of the chicken?

With the help of the pressure fryers, less oil is used in cooking the chicken and because of the immense pressure, without using much oil the chicken can come up being crispy and crunchy.


So if you want to order either the fried chicken or the grilled chicken, then you should be placing your order with us.