What is the nutritional value of chicken for babies and the best recipes?

What is the nutritional value of chicken for babies and the best recipes?
chicken

What is the nutritional value of chicken for babies and the best recipes?

Your body needs chicken and it is a vital building block of the body. Whether you have cajun chicken, fried chicken, or any other chicken recipe, it will make the healthy meat choice to be added to your diet. In case you want to give your baby chicken then you need to find which one is best for them.

When can your baby eat chicken?

The addition of chicken needs to be done gradually. Once your baby is 8 months old you can start giving him/her chicken. Make sure it is given in the puree form. But ensure that you do not increase the portion to more than 2 tablespoons each day.

Nutritional content in chicken

Your favorite chicken is filled with nutrients and here is the clear proof for that.

Nutritional component

Nutrient value per 100 gram

Protein

31 gm

Fats

3.6 gm

Energy

165 kcals

Vitamin A

21 IU

Vitamin B1

0.1 mg

Vitamin B2

0.1 mg

Vitamin B3

13.7 mg

Vitamin B6

0.6 mg

Vitamin B12

0.3 mcg

Folate

4 mcg

Vitamin C

0

Vitamin D

0

Vitamin E

0.3 mg

Vitamin K

0.3 mcg

Sodium

74 mg

Phosphorous

228 mg

Potassium

256 mg

Magnesium

29 mg

Zinc

1 mg

Selenium

27.6 mcg

What are the amazing health benefits of chicken for babies?

  • Muscle growth

Chicken is the main source of protein which makes it imperative to have for muscle growth. The animal source protein is easy to digest by the body in comparison to plant protein.

  • Increases the circulatory system

The chicken iron content boosts red blood cell production. Along with that, there is potassium which helps the blood vessel to be healthy.

  • Increases the body immunity

Chicken is loaded with magnesium and zinc which helps to build the body immunity and the chances of ailments and infections are reduced.

How to cook chicken correctly for the babies?

When you want to give the chicken to your baby, ensure that it is cooked correctly. Given below are some of the top ways to do it correctly.

  • Chicken should be baked for 20 minutes at 190 degrees celsius. Make sure to cut them into small & even pieces. Once done, make the puree for babies or if your kid is over 12 months then shred it.

  • Make sure to cut it into thin slices and poach it. You need to add water to the saucepan so that the chicken gets submerged in it. Let the chicken get boiled completely for 20 minutes. Let the water strain and use it with some other dish or chicken. After that give it to the baby.

  • Let the chicken boil completely for around 30 minutes. This way the chicken is cooked properly so that the pathogens are killed and then chicken meat will get softened.

Is it right to add salt to the baby chicken’s soup?

The chicken soup for infants should not have any salt. Make sure that you do not add salt in any food they made, till the time they are one. Apart from always discuss with the doctor about the right portion of chicken which you need to give them.